YOUwYOU

An 8 week roadmap to high(er) fidelity relating, focused on your relationship to YOURSELF

Begins January 27, 2026

Claim Your Spot

We have a front-row seat to the unique challenges – and joys – of being single at this moment in history; we’re watching you navigate the best you know how – And we’ve got some theories, practices + approaches as to how to make it all feel so much

Easier, softer, and life-giving.

In this installment of ‘the Feels’ Academy, we’re offering you the chance to dive deeper w YOU – to uncover, address + heal whatever might be holding you back from the relational reality you actually want.

YOU w YOU, over 8 weeks, will take you from

Feeling hopeless + helpless

To feeling confident + excited

Feeling concerned + like giving up

To feeling ready + worthy

Feeling unsure + outta control

To feeling self-aware + full of agency

Feeling alone + isolated

To feeling like you’ve got a crew of ppl who have your back

Along the way, we’re going to help you better understand

How to build an Inner System of Knowing, to increase self-trust

How to tune into your body, so you can start to make new choices

How to release your inner critic

How to identify your patterns, and start to re-wire them

How to understand where wounds + shadows are driving the show

Your relationship to pleasure, the erotic + how to best communicate desires to another

Bringing it all ‘off the mat + into the world

THE

EXPERIENCE

Over 8 weeks, we’ll reorient your relationship to dating via:

2 hour group sessions held every Tuesday from 7-9pm EST / 4-6pm PST

Goal setting that’ll bring you into new relationship to body + mindfulness

Accountability buddy work that’ll keep you on track

Access to a WhatsApp thread w your cohort where you’ll cheer each other on, arrange IRL meet ups, and process together

Each 2 hour session includes:

‘Talk time’ - instructional material designed to teach (see week-by-week breakdown below)

Small group work to process intimately and practice sharing vulnerably

1:1 breakouts to stay on track w your goals

Embodied practices so that your learning has a place to integrate into your somatic system

Space for the emergent cuz that’s how we do!

Week by Week Breakdown

Week 1

Intro to the course: our agreements + values, and the journey ahead. a look at modern dating, tech, gender shifts, and how all of it is pulling us away from ourselves + each other. how we make it back to ourselves through new ways of seeing + self-commitments for the next 8 weeks + why they matter.

Week 2

We look back: addressing wounds + how they form, the relationships we grew up around, and the Big T vs Little T experiences that shape us. we’ll also explore the shadows created in response and how enoughness + worthiness show up in our lives now.

Week 3

How to gain new seeing: a look at patterns and how they repeat across our lives, how they once protected us, and identifying when we’re armoring.

Week 4

Accessing truth: building a relationship with your inner systems of knowing — thoughts, emotions, body, and TruthVoice. learning how to develop your own ISOK and build trust with your internal signs.

Week 5

Getting outta mind: examining the ego as a tyrant and how it pulls us out of presence. Understanding judgement, inner saboteurs, and releasing your inner critic. we’ll also explore flow state and why creative expression opens new access points to the self.

Week 6

Building emotional intelligence: emotion–mind connection, what lies at the surface, and how to read the signals. we will explore positive psych, projection, and what it means to own your emotional experience in a grounded way.

Week 7

The body as portal: pleasure, sensuality, the erotic, and what it means to own your desires. we’ll adapt the RBDSM-A to deepen self-honesty and bring more ownership into your relational dynamics.

Week 8

Off the mat + into the world: how to carry this work forward into daily life, tuning into TruthVoice + ISOK, staying in pattern-breaking through small steps, and becoming more honest with yourself. Continuing to carry course goals forward.

Here’s the pricing breakdown

Payments are non-refundable.

You w You - Early Bird

$1,399

You w You - Full Price

$1,599

Meet The Feels Facilitators

Allie Hoffman

Allie Hoffman, MArts, Psychology

Allie Hoffman, MArts, Psychology For nearly 20 years, Allie's work has focused on community building. Media she has produced or directed has been viewed more than 150 million times, changed laws in 33 different states, and was featured in publications like the New York Times, Guardian, Teen Vogue on a regular basis. Her past clients include Alicia Keys, Charlize Theron, Pharrell Williams, Caitlyn Jenner, and Jose Andres, and more. In 2021, Allie transitioned from building digital --> IRL movements, and began focusing exclusively at the intersection of experience design, community and inner work. Her flagship offering, 'the feels', was launched in Aug 2022 and since then has hosted thousands of people across 4 cities. Allie holds an undergraduate degree in political science from the University of Southern California and a Masters Degree in Spiritual Psychology from Columbia University.

Beth Foley

Beth is a trauma-informed somatic educator, therapist, and facilitator passionate about guiding humans toward feeling more at home in their bodies and more connected in their relationships. She holds deep reverence for emergent experience— the magic that happens when we show up fully, in real time. Her work invites participants into deeper embodiment, honest relating, and authentic discovery. With an extensive background in business strategy and consulting, she skillfully bridges structure and intuition, creating containers that honor both process and transformation. Her entrepreneurial spirit led her to cofound Resilient Recovery, an innovative program integrating somatic nervous system work with addiction recovery to address root causes and center trauma-informed practice.

What People Are Saying

“I love the container that you created — the mix of presentation and participant sharing in breakouts kept me engaged and curious. I really appreciated the question choices that helped us start creating psychological safety with each other. I have so much to learn about listening to my body and wish I knew more before and during my last relationship.”

Past Participant

FAQ

What if I can’t make a session live?

We highly recommend attending live for the full experience (the somatics, the relating, the emergent magic). That said, recordings of the teaching portions will be made available each week if you have to miss.

Will I get personalized feedback?

Yes. Between small group work, accountability buddies + the Cohort Thread – there are opportunities to get direct support. While the large group sessions are more instructional and experiential, the smaller containers allow for more intimate processing and feedback.

What makes this course different?

With Beth’s decade of experience as a somatic therapist and Allie’s master’s in spiritual psychology, we bring a unique perspective to the dating industry. Over the past three years, we’ve hosted thousands of people at our events and have seen firsthand how somatic practices can completely shift the way someone shows up in dating.

Will this actually change how I date?

Only if you want it to. If you show up, stay open, and engage with the practices, you’ll walk away with a different capacity in your nervous system, a clearer lens, and an actual plan for how to relate from a more centered you, not your survival strategies.

I’m not even dating right now. Is this still for me?

Yes. This isn’t just a “how to date” course — it’s a reorientation to how you show up in connection. That’s relevant whether you’re single, dating, partnered, or in a season of pause. It’s about building the internal infrastructure for relating better.

Does your work ‘work’ - ? How do you know?

While this is only the second time we’re offering an online course, we have been hosting thousands of singles across the country via a live event called, ‘the feels’ – and we know the same approach we’re applying here – embodiment, being open, unwinding patterns – is really effective. 70% of all feels attendees walk out with the contact info for someone they’re excited about, and we’ve got dozens of stories of ppl falling in love.

You are not broken, and neither is your relational life.

If you’re ready to relate from your body — not just your brain — let’s begin. Spots are limited. First session starts JANUARY 27TH 2026

Join the early cohort