YOUwYOU

An 8 week roadmap to high(er) fidelity relating, focused on your relationship to YOURSELF

Begins January 27, 2026

Claim Your Spot

We have a front-row seat to the unique challenges – and joys – of being single at this moment in history; we’re watching you navigate the best you know how – And we’ve got some theories, practices + approaches as to how to make it all feel so much

Easier, softer, and life-giving.

In this installment of ‘the Feels’ Academy, we’re offering you the chance to dive deeper w YOU – to uncover, address + heal whatever might be holding you back from the relational reality you actually want.

YOU w YOU, over 8 weeks, will take you from

Feeling hopeless + helpless

To feeling confident + excited

Feeling concerned + like giving up

To feeling ready + worthy

Feeling unsure + outta control

To feeling self-aware + full of agency

Feeling alone + isolated

To feeling like you’ve got a crew of ppl who have your back

Along the way, we’re going to help you better understand

How to build an Inner System of Knowing, to increase self-trust

How to tune into your body, so you can start to make new choices

How to release your inner critic

How to identify your patterns, and start to re-wire them

How to understand where wounds + shadows are driving the show

Your relationship to pleasure and the erotic + how to best communicate desires to another

New tools for relating 1:1 with ppl you’re called to

Bringing it all ‘off the mat + into the world

THE

EXPERIENCE

Over 8 weeks, we’ll reorient your relationship to dating via:

2 hour group sessions held every Tuesday from 7-9pm EST / 4-6pm PST

Feeling Embodied practices to integrate learning in real time

Accountability buddy work that’ll keep you on track

Access to a WhatsApp thread w your cohort where you’ll cheer each other on, arrange IRL meet ups, and process together

Each 2 hour session includes:

‘Talk time’ - instructional material designed to teach (see week-by-week breakdown below)

Breakout groups to process intimately and practice sharing vulnerably

Reflection time to build pattern rewiring awareness

Embodied practices so that your learning has a place to integrate into your somatic system

Space for the emergent cuz that’s how we do!

Week by Week Breakdown

Week 1

a grounded look at modern dating, tech, isolation, gender shifts, and how all of it lives in the body. we’ll also have an intro to somatic self-compassion + why this work matters to better connect w yourself.

Week 2

how we come back home (to ourselves + the world around us). we’ll start w tuning into the wisdom in your body and learning the basics of your nervous system so you can actually feel grounded again.

Week 3

building a relationship with your inner systems of knowing — thoughts, emotions, body, and TruthVoice. learning how to tell intuition from anxiety and exploring the frameworks that help you trust yourself.

Week 4

addressing story, shadow + wound. owning our shadows, early experiences + patterns, Big T vs Little T, and how modeling + attachment shape the way we relate now.

Week 5

understanding thoughts, ego, and the inner critic. why the mind tries to take over, how judgment differs from discernment, and what it takes to step out of self-sabotage.

Week 6

deepening emotional intelligence. noticing your triggers, patterns, and protective armor — and learning how to shift old responses from the inside out.

Week 7

returning to the body as a portal. exploring sensuality and the erotic, owning desires, and having a relationship to pleasure before connecting with someone else.

Week 8

off the mat + into the world. bringing what we’ve learned into daily life: nervous system regulation, TruthVoice, presence, and honesty — plus group reflection + integration.

Here’s the pricing breakdown

Payments are non-refundable.

Early Bird

$1,399

Regular

$1,599

Meet The Feels Facilitators

Allie Hoffman

Allie Hoffman, MArts, Psychology

Allie Hoffman, MArts, Psychology For nearly 20 years, Allie's work has focused on community building. Media she has produced or directed has been viewed more than 150 million times, changed laws in 33 different states, and was featured in publications like the New York Times, Guardian, Teen Vogue on a regular basis. Her past clients include Alicia Keys, Charlize Theron, Pharrell Williams, Caitlyn Jenner, and Jose Andres, and more. In 2021, Allie transitioned from building digital --> IRL movements, and began focusing exclusively at the intersection of experience design, community and inner work. Her flagship offering, 'the feels', was launched in Aug 2022 and since then has hosted thousands of people across 4 cities. Allie holds an undergraduate degree in political science from the University of Southern California and a Masters Degree in Spiritual Psychology from Columbia University.

Beth Foley

Beth is a trauma-informed somatic educator, therapist, and facilitator passionate about guiding humans toward feeling more at home in their bodies and more connected in their relationships. She holds deep reverence for emergent experience— the magic that happens when we show up fully, in real time. Her work invites participants into deeper embodiment, honest relating, and authentic discovery. With an extensive background in business strategy and consulting, she skillfully bridges structure and intuition, creating containers that honor both process and transformation. Her entrepreneurial spirit led her to cofound Resilient Recovery, an innovative program integrating somatic nervous system work with addiction recovery to address root causes and center trauma-informed practice.

What People Are Saying

“I love the container that you created — the mix of presentation and participant sharing in breakouts kept me engaged and curious. I really appreciated the question choices that helped us start creating psychological safety with each other. I have so much to learn about listening to my body and wish I knew more before and during my last relationship.”

Past Participant

FAQ

What if I can’t make a session live?

We highly recommend attending live for the full experience (the somatics, the relating, the emergent magic). That said, recordings of the teaching portions will be made available each week if you have to miss.

Will I get personalized feedback?

Yes. Between small group work, accountability buddies + the Cohort Thread – there are opportunities to get direct support. While the large group sessions are more instructional and experiential, the smaller containers allow for more intimate processing and feedback.

What makes this course different?

With Beth’s decade of experience as a somatic therapist and Allie’s master’s in spiritual psychology, we bring a unique perspective to the dating industry. Over the past three years, we’ve hosted thousands of people at our events and have seen firsthand how somatic practices can completely shift the way someone shows up in dating.

Will this actually change how I date?

Only if you want it to. If you show up, stay open, and engage with the practices, you’ll walk away with a different capacity in your nervous system, a clearer lens, and an actual plan for how to relate from a more centered you, not your survival strategies.

I’m not even dating right now. Is this still for me?

Yes. This isn’t just a “how to date” course — it’s a reorientation to how you show up in connection. That’s relevant whether you’re single, dating, partnered, or in a season of pause. It’s about building the internal infrastructure for relating better.

Does your work ‘work’ - ? How do you know?

While this is only the second time we’re offering an online course, we have been hosting thousands of singles across the country via a live event called, ‘the feels’ – and we know the same approach we’re applying here – embodiment, being open, unwinding patterns – is really effective. 70% of all feels attendees walk out with the contact info for someone they’re excited about, and we’ve got dozens of stories of ppl falling in love.

You are not broken, and neither is your relational life.

If you’re ready to relate from your body — not just your brain — let’s begin. Spots are limited. First session starts JANUARY 27TH 2026

Join the early cohort